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“It keeps me active and keeps my brain moving, too,” said Pat Kramer, 73, a retired school crossing guard sporting a star-spangled headband. She and her classmates like Zumba for all of the reasons group fitness is particularly popular with senior women, experts say: They have fun and make new friends. Joy Prouty, a former Radio City Music Hall Rockette with 45 years in the exercise industry, didn’t forget that fact when she and her business partner joined forces with Zumba Fitness six years ago to create Zumba Gold freed pointe shoes for wide feet uk online.
“There is a big social factor to these classes,” said Prouty, 71, of Delray Beach, Fla. “As people get older in life, they may have lost a spouse.” freed pointe shoes for wide feet uk online. And it was important that the Gold version stick with its rockin’ roots, added Prouty, a Zumba education specialist for South Florida-based Zumba Fitness: “This older population, we love dancing. It’s something we grew up with. Zumba has the reputation of being fun, and we didn’t want to diminish that.”..
Zumba has several specialty programs, such as Zumbatomic for kids, but Gold is one of the most popular. Different types of facilities can offer Zumba Gold as long as they use instructors certified by Zumba Fitness trainers freed pointe shoes for wide feet uk online. As with any exercise regimen, fitness experts say that seniors should be cautious about busting new moves and check with their physicians before starting classes. Avitzur, who wrote about Zumba dangers this summer, said she and her medical colleagues have seen lateral knee injuries, back strain and ankle sprains due to wrong-way Zumba sashays..
Part of the problem is that lively fitness classes often attract retirees who, suddenly free from work and family responsibilities, are regularly exercising for the first time in their lives freed pointe shoes for wide feet uk online. Novices quickly can get hooked on an endorphin-fueled high, Avitzur said, setting themselves up for overexertion and injury. Anita D’Angelo, an instructor at Florida Atlantic University exercise science and health promotion department, said many types of classes, including spinning and kickboxing, could work for older adults as long as they’re adjusted for age-related physical changes. And group fitness often helps people of all ages stick with their exercise routine — although D’Angelo warns seniors not to get carried away..
Restore the Delta, a nonprofit organization looking to return the Sacramento-San Joaquin Delta to health, is showing the movie at 10:30 a.m. Saturday at Brentwood’s Delta Cinema, 641 First St freed pointe shoes for wide feet uk online. Group officials say the documentary was designed to educate the public about opposition the peripheral canal — a state proposal to run tunnels underneath the Delta to divert water to Southern California — and encourage smarter water policies. The 45-minute film is narrated by Ed Begley Jr..